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Grow Your Legs with Ryan James Pedone
This Is How I Train
Watching video 23 of 29
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Grow Your Legs with Ryan James Pedone
Grow Your Legs with Ryan James Pedone

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It's time to grow your legs and lay down slabs of muscles on your quads, your hamstrings and your glutes. Competitive bodybuilder Ryan James Pedone demonstrates what it takes to optimise hypertrophy in the legs and the best lower body exercises to do so. He shares with us why he performs the exercises he does and tips to grow your legs from twigs to trunks. Ryan James Pedone - Competitive Bodybuilder