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Chest & Back Training with Bonnie G

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Ramp up your chest and back training with female gridiron player and Body War sponsored athlete Bonnie G. She demonstrates one of her favourite chest and back workouts, which includes wide and close grip pulldowns as well as chest flyes done two ways. Bonnie also shares the reasons for each exercise performed, how to perform it correctly and with perfect form and tips on how to achieve the best possible muscle activation with each movement. Bonnie G - Professional Gridiron Player & Body War Sponsored Athlete

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