Crossfit may be controversial sometimes, but done properly and with good form and technique is an invaluable training tool to help build lean muscle mass, melt fat and boost aerobic fitness. Aussie IFBB bikini model Ashleigh Schwab shows us her high intensity crossfit program including three of her favourite exercises and how to perform each one with ideal form. Get yourself bikini ready anytime by incorporating some Crossfit methods into your routine. Ashleigh Schwab - IFBB Bikini Model

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