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Full Body Workout with Christine Ray

Christine Ray Banner

Full body workouts are a great way to get the most out of your training if you don't have a lot of time. They help to give the aerobic system a bit of a workout, but can still boost lean muscle mass. Some studies have even shown full body workouts as more effective than exercising one or two muscle groups at a time. IFBB Fitness Model and Optimum Nutrition sponsored athlete Christine Ray shows us her high intensity full body workout that keeps her in top shape throughout the year even when she's travelling and doesn't have access to a full gym. Christine Ray - IFBB Fitness Model & Optimum Nutrition Sponsored Athlete

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