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Build Your Biceps with Ryan Pedone
This Is How I Train
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Build Your Biceps with Ryan Pedone
Build Your Biceps with Ryan Pedone

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Learn how to build your best biceps ever with competitive bodybuilder Ryan James Pedone. Here he shows us his three favourite and arguably some of the best exercises to build bulging biceps including the Dumbbell Bicep Curl, the Barbell Bicep Curl and the Single Arm Dumbbell Preacher Curl. Learn why he chose these three exercises, how to correctly perform each exercise for maximum effectiveness and tips and tricks to getting the most out of your bicep workout. Ryan James Pedone - Competitive Bodybuilder