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Tricep Rope Press Down - Phase 3
Phase 3 Hypertrophy 1
Tricep Rope Pressdown - Phase 3 - Hypertrophy Phase 1 - Day 1: Stand at the cable machine either with your feet side by side, or with a front & rear split. You may feel more stable taking this latter stance. Keep your chest up, chin up for proper posture. Ensure that you get a full stretch, & a full contraction in the tricep with every rep, activating the core. Pull the hands apart with the rope attachment to enable you to get an effective contraction by squeezing the rope out at the bottom of the movement. Don'ts: leaning in too much, not getting a full contraction, not getting a full stretch, putting tension on the abs & using momentum. Do 3 sets of 15/12/10 reps, pyramidding the weight up with each set to build intensity. Nick Jones - World Bodybuilding Champion & Joel Ramintas - Natural Bodybuilder