Supplements Since 2004 Supplements Since 2004

TRUSTED STORE SINCE 2004 Same Day Dispatch

TRUSTED STORE SINCE 2004 Free Shipping $150+

TRUSTED STORE SINCE 2004 Money Back Guarantee

Login
Register
Login
Sign in to access your Mr Supplement locker room
*
Email Address:
*
Password:
Login
Reset Password
Enter your e-mail address to reset your password
*
Email Address:
Reset
Register
Create a new account simply by entering your details
*
Email Address:
*
Confirm Email Address:
*
Password:
*
Confirm Password:
*
First Name:
*
Last Name:
*
Phone Number:
Date Of Birth:
Gender:
Register
Dumbbell Seated Side Lateral Raise - Phase 3
Dumbbell Seated Side Lateral Raise - Phase 3 - Hypertrophy Phase 1 - Day 1: This exercise works the medial (side) head of the deltoid. This exercise is important to build side bulk on your shoulders which is important to improve your shape & symmetry. The wider the shoulders look, the narrower the waist looks. As you can see this exercise is important for symmetry. Keep constant tension on the delts throughout the movement using the delts to raise the weight & to bring it down under control. Phase 3 - Day 1 - Hypertrophy. As this is an isolation exercise, we increase the amount of reps per set using 15 reps in set 1, 2nd set 12, 3rd set 10. Remember to pyramid the weight up, decreasing the amount of reps for each set. Nick Jones - World Bodybuilding Champion & Joel Ramintas - Natural Bodybuilder
Contact Us
↑   Back To Top   ↑