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2011-09-15
Dumbbell Seated Side Lateral Raise - Phase 3
Dumbbell Seated Side Lateral Raise - Phase 3 - Hypertrophy Phase 1 - Day 1: This exercise works the medial (side) head of the deltoid. This exercise is important to build side bulk on your shoulders which is important to improve your shape & symmetry. The wider the shoulders look, the narrower the waist looks. As you can see this exercise is important for symmetry. Keep constant tension on the delts throughout the movement using the delts to raise the weight & to bring it down under control. Phase 3 - Day 1 - Hypertrophy. As this is an isolation exercise, we increase the amount of reps per set using 15 reps in set 1, 2nd set 12, 3rd set 10. Remember to pyramid the weight up, decreasing the amount of reps for each set. Nick Jones - World Bodybuilding Champion & Joel Ramintas - Natural Bodybuilder
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