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Romanian Deadlift - Phase 3
Phase 3 Hypertrophy 1
Romanian Deadlift - Phase 3 - Hypertrophy Phase 1 - Day 2: This is exercise number 2 for the hamstrings; the Romanian Deadlift. This is one of the most effective exercises for the hamstrings. We've already pre-exhausted the hams with the lying leg curl. Begin with a shoulder width grip & initiate the exercise by lowering the bar very slowly, keeping the bar in contact with his legs the whole way down, bending the knees slightly more the lower the weight. As this is the hypertrophy phase, aim for 3 sets of 12, 10 & finishing off with 8 reps. Pyramid the weight up as you progress. Nick Jones - World Bodybuilding Champion & Nathan Wallace - Natural Bodybuilder