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Seated Calf Raise - Phase 3
Phase 3 Hypertrophy 1
Seated Calf Raise - Phase 3 - Hypertrophy Phase 1 - Day 5: The seated calf raise is great movement to work the soleus, the flat muscle under the gastrocnemius or the gastroc . Maintain a smooth motion, 2 seconds up & 2 seconds down. As the soleus contains more endurance fibres, it responds better to higher reps. In Hypertroophy Phase 2, aim for 3 sets of 20, 15 & 12 reps with only 1 minute rest & pryamiding the weight up while pyramiding the reps down. Nick Jones - World Bodybuilding Champion & Joel Ramintas - Natural Bodybuilder