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Leg Extension - Phase 3
Phase 3 Hypertrophy 1
Leg Extension - Phase 3 - Hypertrophy Phase 1 - Day 5: This is the final exercise for the quadriceps for the day. The leg extension is an isolation exercise which is a fantastic movement to finish off with this hypertrophy phase of training. As with most isolation exercises, only one joint moves; in this case the knee as we're hitting the quads. Aim for 15 reps for the 1st set, 12 reps fo the second & 10 for the final set. Nick Jones - World Bodybuilding Champion & Joel Ramintas - Natural Bodybuilder