Supplements Since 2004 Supplements Since 2004

TRUSTED STORE SINCE 2004 Same Day Dispatch

TRUSTED STORE SINCE 2004 Free Shipping $150+

Brick-And-Mortar Store Locations Across Australia Australian Store Locations

2011-09-14
Leg Extension - Phase 3
Leg Extension - Phase 3 - Hypertrophy Phase 1 - Day 5: This is the final exercise for the quadriceps for the day. The leg extension is an isolation exercise which is a fantastic movement to finish off with this hypertrophy phase of training. As with most isolation exercises, only one joint moves; in this case the knee as we're hitting the quads. Aim for 15 reps for the 1st set, 12 reps fo the second & 10 for the final set. Nick Jones - World Bodybuilding Champion & Joel Ramintas - Natural Bodybuilder

https://cdn.mrsupplement.com.au/resources/imgs/videos/1317001131450.jpg
Contact Us
↑   Back To Top   ↑