Supplements Since 2004 Supplements Since 2004

TRUSTED STORE SINCE 2004 Same Day Dispatch

TRUSTED STORE SINCE 2004 Free Shipping $150+

TRUSTED STORE SINCE 2004 Money Back Guarantee

Login
Register
Login
Sign in to access your Mr Supplement locker room
*
Email Address:
*
Password:
Login
Reset Password
Enter your e-mail address to reset your password
*
Email Address:
Reset
Register
Create a new account simply by entering your details
*
Email Address:
*
Confirm Email Address:
*
Password:
*
Confirm Password:
*
First Name:
*
Last Name:
*
Phone Number:
Date Of Birth:
Gender:
Register
Leg Extension - Phase 3
Leg Extension - Phase 3 - Hypertrophy Phase 1 - Day 5: This is the final exercise for the quadriceps for the day. The leg extension is an isolation exercise which is a fantastic movement to finish off with this hypertrophy phase of training. As with most isolation exercises, only one joint moves; in this case the knee as we're hitting the quads. Aim for 15 reps for the 1st set, 12 reps fo the second & 10 for the final set. Nick Jones - World Bodybuilding Champion & Joel Ramintas - Natural Bodybuilder

Contact Us
↑   Back To Top   ↑