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Introduction To Phase 3 - Hypertrophy Training
Phase 3 Hypertrophy 1
Training Phase 3 - Hypertrophy. Hypertrophy is the technical name for muscle fibres getting bigger. After we've done our strength phase, we come into hypertrophy. It's time to use the strength that we've built from the strength phase, & put it into hypertrophy. What we're doing is stimulating muscle growth. We pick predominantly 3 exercises per muscle group, 3 sets each, working anywhere from 15 reps per set, pyramiding the weight up, whilst bringing the reps down. for the second & third sets. Pyramiding is an old school bodybuilding technique that's worked for years. Nick Jones - World Bodybuilding Champion