Mark Alvisi Tips - Fluid Retention
Mark Alvisi - Gaspari Nutrition Athlete & IFBB Pro bodybuilder discusses water intake/consumption in the weeks leading up to a bodybuilding competition to achieve the dry, ripped conditioning. Some choose to water load & deplete. Mark likes to take in a lot of water for weeks before the comp, taking in about 2 gallons (7.5 litres) daily, about Tuesday/Wednesday before the comp - he tapes down to 1 gallon (3.8 litres), Thur half a gallon (1.9 litres), the the Friday before the comp. 1 litre of water.