Mark Alvisi - 6 to 8 Weeks from Competition
Mark Alvisi - Gaspari Nutrition Athlete & IFBB Pro bodybuilder discusses bodybuilding training, cardio, nutrition & supplementation 6-8 weeks out from a bodybuilding competition. Mark slightly decreases his carb intake to continue to burn body fat - he monitors bodyfat and his overall weight to ensure he is burning fat/losing weight. This might be a reduction of 50-100g of carbs a day. The focus on this stage is to reduce the fat stores whilst gaining/maintaining muscle.