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Mark Alvisi - Gaspari Nutrition Athlete & IFBB Pro bodybuilder discusses bodybuilding training, cardio, nutrition & supplementation 3 weeks out from a bodybuilding competition. Mark discusses getting that last bit of body fat off, completing 2 sessions of cardio a day at 45 minutes each, restricting his carbs to the lowest level, 100-200g a day, whilst keeping protein intake elevated.