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Mark Alvisi - Off Season Supplements
Mark Alvisi - Gaspari Nutrition Athlete & IFBB Pro bodybuilder discusses off season supplementation. Mark discusses how whilst this is the off-season, you want to add as much lean quality muscle, without adding excess fat during this period. Pre-workout supplements add endurance, intra-workouts and post-workout supplements assist recovery and muscle growth. Taking a post-workout shake you get protein when you need it most.