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Mark Alvisi - Tricep Press Down
Training with Mark Alvisi - Exercise 2 - Tricep Pressdown: The second exercise for the workout is the triceps pressdown, a good isolation exercise as well as a great mass builder if performed correctly. Have the handle so that you can feel the tension right on the triceps even at the start of the movement. Avoid using your shoulder or leaning over the ball to bring the weight down. Avoid locking your elbows at the bottom of the movement in order to keep tension on the working muscle. Aim for 2 lighter sets and 3-4 heavy working sets. Nick Jones - World Champion Bodybuilder & Mark Alvisi - Gaspari Nutrition Athlete/IFBB Pro Bodybuilder
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