Kettlebell Introduction & Training

Kettlebell Training - Origin of Kettlebell Training - Nick: Ladies and gentlemen, a very very special treat for you today. By popular demand, Kettlebell Training. We're joined today by Andrew...

Kettlebell Training - Benefits of Kettlebell Training - Nick: So tell us Andrew, what are the benefits and purpose to training with kettlebells as opposed to training on commercial gym...

Kettlebell Training - Who Benefits from Kettlebell Training - Nick: So who will benefit from Kettlebell Training? Will a bodybuilder, corporates, fighters or athletes benefit from the training?...

Kettlebell Training - Kettlebell Swing - The Kettlebell Swing is a great posterior chain exercise, which means it will work the muscles on the back of the body, in this case, predominantly the...

Kettlebell Training - Turkish Get Up - The Turkish Get-Up is probably the second most important exercise to learn for Kettlebell Training. There are no benches so we're just using our body....

Kettlebell Training – KettleBell Cleans - The kettlebell clean is a progression of the swing. Do not do a clean until you can do a swing. The primary muscles worked are the glutes and hamstring....

Kettlebell Training – Kettlebell Overhead Presses - Start with the kettlebell clean to get the kettlebell into the correct rack position. It sits against your forearm, bicep, and chest. When doing...

Kettlebell Training – Kettlebell Snatches - The kettlebell snatch is a very functional exercise. This is an advanced move that requires you to know some other kettlebell techniques before you...

Kettlebell Training – Kettlebell Windmills - The kettlebell windmill is a great exercise for core stability, shoulder stability, and much more. Clean and press the kettlebell to get into the...