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T-Hip Rocking/Trunk Twists. Warming up is essential to get your body ready for the hard workout ahead & to prevent injury. T-Hip Rocking/Trunk Twists help to warm up the core, but can also warms up...
The Hand Walk is great for people with poor hamstring flexibility, as well as for strengthening the core & getting you warmed up for your workout ahead. Where you are standing start with your hands...
Hip Rocking/Quadrant Circles is a simple exercise for warming up before any leg work. Take position on all fours, the back nice & flat (slightly arched), rock back, all the way to the heels. The...
T-Hip Rocking/Trunk Twists are a great way tp warm up the core. Press your hands against the floor with your legs at a 90 degree angel as you move your knees form side to side, activating the...
Exercise Ball/Swiss Ball Row is a great exercise/warm up exercise, for the lats, the shoulder girdle, the rotator cuff, the pecs, the arms, & the back. Place your palms up on the swiss ball,...
Pec, Delt & Trap Stretching. The hand is placed in the middle of the swiss ball, at a 90 degree angle at the shoulder. You'll be stretching the chest as you come down & reversing your hand on the...
The Warm Up Rotating Press is a very effective exercise for strengthening the external rotator muscles in the shoulder. The internal rotators get very tight, and are very active especially during...