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Ladies Cross Bench Ab Crunch
Training for Ladies - Day 5 - Exercise 6 - Cross Bench Ab Crunch: The final exercise for the abs and for the entire workout. Using your hip joint as a hinge and gripping the side of the bench with knees slightly bent, slowly draw in the legs towards your upper body. Your upper body should also start to come forward. Feel the contraction before going back to the original stretched position. There should be constant tension on the abs. Dont's - Bending the knees too much, having your head too far forward, rounding the back and losing control are all to be avoided. Aim for 3 sets x 15-20 reps with only 30 seconds rest in between sets. Nick Jones - World Bodybuilding Champion & Sally Matterson - INBA Australia Sportsmodel Winner
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