Supplements Since 2004 Supplements Since 2004

TRUSTED STORE SINCE 2004 Same Day Dispatch

TRUSTED STORE SINCE 2004 Free Shipping $150+

Login
Register
Login
Sign in to access your Mr Supplement locker room
*
Email Address:
*
Password:
Login
Reset Password
Enter your e-mail address to reset your password
*
Email Address:
Reset
Register
Create a new account simply by entering your details
*
Email Address:
*
Confirm Email Address:
*
Password:
*
Confirm Password:
*
First Name:
*
Last Name:
*
Phone Number:
Date Of Birth:
Gender:
Register

NEW LOOK AND FEATURES 15% OFF STOREWIDE TO CELEBRATE. CODE:NEWLOOK

Womens Legs Giant Set 2
Training for Ladies - Giant Set 1: Glute Bridge, Stiff legged Deadlifts & Lunges. Glute Bridge: Keep your heels as close to your butt as possible with your heels and palms flat on the floor. Slowly raise your hip up and down with a 3 seconds down, 1 second up tempo. Make sure you keep tension on the glutes and hamstrings at all times by not touching the butt to the floor on the down movement. This exercise will primarily work the glutes/butt as well as your hamstrings. For more advanced trainers, you might even place a weight plate on your hips for added resistance.

Moving on to the second exercise which is the Stiff Legged Deadlift: Holding two dumbbells in your hands, slowly bend at the hips while keeping a soft knee till you feel the stretch in your hamstrings. This exercise will really work your glutes and hamstrings as well. Do 1 rep of this before moving onto the third exercise, the Lunge: When lunging, ensure that the knees do not go over the toes at the bottom of the movement. This exercise will work the quads, hamstrings and glutes. Do 1 set on each leg before going back to the stiff legged deadlifts.

This giant set will really work the entire upper leg including the hamstrings, quadriceps and the glutes. Make sure you maintain stability by pulling your navel into your spine and activating your core. Aim for 15 reps for each exercise and 3 sets of the giant set with minimal rest in between giant sets. Nick Jones - World Bodybuilding Champion & Jodene McGregor - INBA Australia Sportsmodel Winner
Contact Us
↑   Back To Top   ↑