Supplements Since 2004 Supplements Since 2004

TRUSTED STORE SINCE 2004 Same Day Dispatch

TRUSTED STORE SINCE 2004 Free Shipping $150+

Brick-And-Mortar Store Locations Across Australia Australian Store Locations

2011-12-22
Ladies Hand Walk
Training for Ladies - Warm Up - Hand Walk: An advanced warm up move, start the movement by bending down at the hips and placing your palms flat on the floor. Walk forward with your hands until you are in a push up/plank position. Remember to pull your navel in towards your spine to activate the core. Walk forward with your legs to stretch out your hamstrings. Nick Jones - World Bodybuilding Champion & Hattie Boydle - INBA Australian Sportsmodel Champion.
https://cdn.mrsupplement.com.au/resources/imgs/videos/1326950958634.png
Contact Us
↑   Back To Top   ↑