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Ladies Exercise Ball Crunch
Training for Ladies - Day 5 - Exercise 5 - Exercise Ball Crunch: A very effective exercise to hit the whole of the abdominal region and the core. Placing your hands beside the head, start to lift your body up until you feel the contraction, then lower yourself back down till you feel the stretch. The movement is fairly short and the tempo should be either 2-3 seconds down and 1-2 seconds up. Remember to place the hands on the side of your head and not behind. Don'ts - Avoid putting your hands behind your head which pulls the neck up, using momentum or going too far up. Aim for 3 sets x 15-20 reps with only 30 seconds rest in between sets. Nick Jones - World Bodybuilding Champion & Sally Matterson - INBA Australia Sportsmodel Winner