Supplements Since 2004 Supplements Since 2004

TRUSTED STORE SINCE 2004 Same Day Dispatch

TRUSTED STORE SINCE 2004 Free Shipping $150+

TRUSTED STORE SINCE 2004 Money Back Guarantee

Login
Register
Login
Sign in to access your Mr Supplement locker room
*
Email Address:
*
Password:
Login
Reset Password
Enter your e-mail address to reset your password
*
Email Address:
Reset
Register
Create a new account simply by entering your details
*
Email Address:
*
Confirm Email Address:
*
Password:
*
Confirm Password:
*
First Name:
*
Last Name:
*
Phone Number:
Date Of Birth:
Gender:
Register
Wide Grip Lat Pull Down
Wide Grip Lat Pulldown Technique. This is one of the most popular exercises for the back. Many think that the wider the grip, the wider the back - but this is not the case. When the elbows stay out to the side of the body in the fully contracted position, you work more of the upper back - the rhomboids, the traps, the teres. The lats work best when the elbows come to the mid line/side of the body. Posture is crucial when training the back. Keep the back, chin & chest up high. Lower the weight slowly and squeeze at the bottom. Visualise the scapula (shoulder blades) coming together, even trying to squeeze a grape at the lowest point of the exercise with the shoulder blades. Don'ts: Do not swing with the weight, rounding the lower back or not getting a full range of motion. Nick Jones - World Bodybuilding Champion & Kymbel Hunt
Contact Us
↑   Back To Top   ↑