T-Bar Row

T-Bar Rows - Using a T-Bar row over a dumbbell row will allow you to use more weight to build a bigger and stronger back. It is important to maintain a good posture with this exercise with a close grip, slightly bent knees, a flat lower back and your chest and chin up. Squeeze and retract the scapula to bring the weight up before lowering the weight slowly. Don'ts - Rounding your back and tucking in your chin puts your body at risk of injury and using your biceps only by not retracting your scapula makes the exercise less effective. Nick Jones - World Bodybuilding Champion & Nathan Wallace - Natural Bodybuilder