Close Grip Cable Pull Down

The Close Grip Lat Pulldown exercise is great for the lats, lower traps & rhomboids. Arch the lower back, keep the chin & chest high, & squeeze down, visualising that you are squeezing a grape with your shoulder blades, (this is known as scapular retraction). Return the weight to the starting position in a smooth manner on the way up. Ensure that you don't swing the weight to get it down, or allow the weight to ascend without control. Also avoid letting the weight stack touch when the arms are extended. Nick Jones - World Bodybuilding Champion & Kymbel Hunt