Wide Grip Cable Row

Wide Grip Cable Row - Some gyms will have a prone row or even a T-bar row with a bench. A cable row will be in any gym & is ideal for targetting the mid back including the rhomboids, the mid trapezius, as well as the teres muscle & the rear delts. This is an area where many young bodybuilders are weak because they neglect to target this area. Take hold of the wide grip bar maintaining the arch in the lower back. Keep the chest up & the chin up. Keep the bar high, not down to the naval. With the wide grip, the elbows stay high, out to the side, & the bar comes up to the chest line. Don'ts: Avoid using momentum, thus not effectively contracting the back. Nick Jones - World Bodybuilding Champion & Kymbel Hunt