The Walking Lunge is the moving version of the static lunge. This exercise is excellent for stability, working all the stabilising muscles around the hip joint, the knee joint & the ankle joint. The walking lunge also activates the glutes moreso than the static lunge. This makes it a great exercise for athletes, ladies & pre-contest bodybuilders, but is a fantastic exercise overall as a way to finish off a leg workout. Maintain perfect posture with your chest & chin up. You should be nice & controlled on the way down, squeezing the front leg, before raising up & having the legs comes together again & alternating legs with each down phase. You can perform this exercise with either dumbbells, a weighted vest or without weights & simply using time under tension. Don'ts - Don't take too big or too small of a step. Avoid looking down & not keeping proper posture which can lead to instability. Nick Jones - World Bodybuilding Champion & Zoran Lekic - Bodybuilder.