Lying Leg Curl

Lying Leg Curl Technique. This is a popular exercise for working the hamstrings (also known as the leg biceps). Lay flat on the bench with the lower back flat. Lower the weight slowly, squeeze to the top, hold the contraction for a second, before lowering the weight down in a controlled manner. Remember to never let the weight stack touch. Don'ts: Do not raise the upper body off the bench, allowing it to gain momentum, or throw the head around, and make sure that you lower the weight fully. By following these pointers, you can avoid the risk of injury. Nick Jones - World Bodybuilding Champion & Kymbel Hunt