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Multivitamins
 
Vitamins are natural compounds that are essential for good health. Almost every function performed by our bodies, from energy metabolism to reproduction, involves vitamins. Most of us are aware that we must eat a balanced diet that includes plenty of fresh fruit and vegetables to get the vitamins that our bodies need, but this is not always practical. Some vitamins, like the B group and C, are not stored by the body, and must be taken in daily. Additionally, some people need a higher intake of vitamins than others. People whose busy lifestyles place them under stress, people who are sick or on a restricted diet, pregnant women, and people participating in physical training need to make sure they are getting enough of these vital nutrients to maintain health. A multivitamin supplement makes it simple to get all the vitamins and minerals you need in one easy dose. Make sure you're performing to your full potential and doing the best you can for your health every day with a multivitamin supplement.
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