Milk Protein Supplements are commonly presented & sold as Formulated Supplementary Sports Foods in Australia - Emulating the pure repairing benefits of natural mother’s milk, milk protein powders use effective fats, balanced with proteins, to make the most of natural ingredients and to fuel muscle growth with maximum efficiency. Milk protein is significantly beneficial in helping to reduce body fat and increase muscle tone. Milk protein shakes use “good fats" and in addition to serving muscle development, act primarily to expedite muscle recovery. With a formula based on natural mother’s milk, milk protein shakes aim to emulate the same balance of proteins and fats, forming a powerful anabolic partnership. Human milk comprises highly complex proteins, peptides and amino acids that are particularly effective at spurring muscle tissue growth1. Milk protein usually contains lean lipids, which are special fats that provide energy for your workout, enhancing the body’s metabolism and promoting protein synthesis. Most milk protein shakes use a complex mix of proteins, peptides and amino acids, which, in a similar way to organic mother’s milk, encourages natural muscle repair, as well as growth.
With a carefully balanced protein, carbohydrate and fat ratio, protein shakes can also help build muscle extremely quickly. Lean lipids (good fats) promote fat loss by including medium chain triglycerides (MCTs, which are fast burning for heat and energy rather than being stored as fat2), long-chain polyunsaturated fatty acids (which promote anti-inflammatory effects and enhance mineral retention)3and engineered lipid calories (which promote leanness and are used for workout energy, with less deposited as fat). These positive fats can help you get leaner than certain low-fat high-carb products would allow4. In addition to aiding muscle growth and repair, milk protein shakes can help protect the body from muscle breakdown. Ideally consumed before sleep (when your body is in a catabolic state) or after workouts (to assist with your muscles’ recovery), milk protein shakes are packed with vital vitamins and minerals and are stacked well with a BCAA supplement as well as creatine or a pre-workout formulation to improve your workouts.
Milk Protein powders are not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years or pregnant women. Should only be used under medical or dietetic supervision. Always read label prior to use.
1. Jenness R (July 1979). "The composition of human milk". Seminars in Perinatology 3 (3): 225–239.
2. Clegg, Miriam E. (2010). "Medium-chain triglycerides are advantageous in promoting weight loss although not beneficial to exercise performance". International Journal of Food Sciences and Nutrition 61 (7): 653–679.
3. Miles EA, Calder PC. ‘Influence of marine n-3 polyunsaturated fatty acids on immune function and a systematic review of their effects on clinical outcomes in rheumatoid arthritis.’ Br J Nutr. 2012 Jun;107 Suppl 2:S171-84.
4. M-P. St-Onge, P.J.H. Jones (2003). "Greater rise in fat oxidation with medium-chain triglyceride consumption relative to long-chain triglyceride is associated with lower initial body weight and greater loss of subcutaneous adipose tissue". International Journal of Obesity27 (12): 1565–1571.