TRUSTED STORE SINCE 2004
TRUSTED IN OZ SINCE 2004
100% MONEY BACK GUARANTEE
SUPER FAST DELIVERY
SUPER FAST DELIVERY
EAST & WEST COAST DISPATCH
1000's of articles
THOUSANDS OF ARTICLES
WRITTEN BY INDUSTRY PROS
BUY NOW PAY LATER
 Buy Now Pay Later With ZipPay and AfterPay
Elaine Alden - Ladies Push Up
Elaine Alden
Training with Elaine Alden - Exercise No. 1 - Pushups - The first exercise of the circuit is the pushup, a great way to tone the upper body. For the ladies, on the knees is the more common variation, but if you're stronger, on the toes is definitely an option. Remember to pull the navel in towards the spine to activate the core and slowly lower your upper body. Keep the elbows out to the side and your knees and toes on the floor. For this exercise, we're looking at doing 15 reps. Elaine Alden - Team Muscletech Athlete & Nick Jones - World Bodybuilding Champion