Supplements Since 2004 Supplements Since 2004

TRUSTED STORE SINCE 2004 Same Day Dispatch

TRUSTED STORE SINCE 2004 Free Shipping $150+

TRUSTED STORE SINCE 2004 Money Back Guarantee

Login
Register
Login
Sign in to access your Mr Supplement locker room
*
Email Address:
*
Password:
Login
Reset Password
Enter your e-mail address to reset your password
*
Email Address:
Reset
Register
Create a new account simply by entering your details
*
Email Address:
*
Confirm Email Address:
*
Password:
*
Confirm Password:
*
First Name:
*
Last Name:
*
Phone Number:
Date Of Birth:
Gender:
Register
Elaine Alden - Ball Squat

Training with Elaine Alden - Exercise No. 5 - Ball Squats - The final exercise for the circuit is the ball squats, which work the front and back of the legs as well as the glutes. Taking a wider than shoulder width stance will help you hit the total leg. Maintain a slow tempo and go for a full range of motion. At the bottom of the movement, your knees and hips should create a 90 degree angle. It's important that the knees stay in line with the foot and don't play out or in, nor come out in front of the foot. Maintain great posture and pull your navel in to activate the core. For this exercise, we're looking at doing 15 reps. After this, you'll rest for 1 minute before doing the circuit 2 more times. Elain Alden - Team Muscletech Athlete & Nick Jones - World Bodybuilding Champion

Contact Us
↑   Back To Top   ↑