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Elaine Alden - Pony Steps
Elaine Alden
Training with Elaine Alden - Exercise No. 4 - Pony Steps - This exercise is a great way to speed up the heart rate and work the legs at the same time. Your weight should really be on the supporting leg that hits the floor. Pony steps will target the calves, the hamstrings and the glutes. Aim to do this for 1 minute. Elaine Alden - Team Muscletech Athlete & Nick Jones - World Bodybuilding Champion