After a massive 2015, the supplements industry has even bigger plans for 2016. One of the biggest trends coming through is the introduction of large series based on one popular supplement such as Cellucor’s new C4 range featuring new supplements such as C4 Ripped, Mass, etc. along with the Muscletech’s new Nitro Tech range with similar named supplements such as Nitro Tech Mass and Nitro Tech Night Time to name a few. In addition, 2016 will signal big changes in the pre workout and fat burner category with the arrival of more hybrid supplements that serve multiple purposes. New brands such as Kai Greene’s Dynamik Muscle will try to create some impact, but there won’t be any budging between the big players such as Optimum, BSN, Gaspari and the like.
It’s definitely getting harder to pick out the best supplements in each category, with so many excellent options to choose from. But after much discussion, debate and scrutiny, we’ve compiled a list of the best supplements of 2016.
This category was probably the hardest to pick with so many fantastic new and old supplements. In the end, Nutrex Outlift took out top spot thanks to it being one of the most well dosed blends on the market. Each of the top 5 supplements though from the list could have easily shifted places with each other and are all great selections if you want a good pre workout to fuel your training sessions.
Maintaining its top spot in the stim free pre workout category is Elemental Nutrition’s aptly named Pre Workout. The formula still provides plenty of well dosed ingredients to help support pump, mental focus and endurance to help give trainers a decent workout without the highs and lows of stimulant use. This is also the perfect pre workout for those training just before bed.
A new entry to the list, iForce’s Hemavo2 Max was only released relatively recently but is already making waves for being a solid pump or nitric oxide supplement. Containing all the popular pump ingredients in excellent doses, iForce Hemavo2 Max is a step up from its predecessor Hemavol and is the best pump supplement of 2016.
Best Fat Burner 2016 – EHPLabs OxyShred
You just can’t knock Oxyshred off its perch. EHPLabs flagship product is still one of the most versatile and effective fat burners around. Review after review, OxyShred has proven to be the supplement to use if you want to boost your weight or fat loss. Oxyshred helps to speed up metabolism and maintain mental focus and clarity to help keep you on track in terms of your training and diet. It’s also one of the tastiest fat burners around and with two new flavours just recently being added to the mix, 2016 is set to be another big year for the company.
Best Creatine 2016 – Muscletech Cell Tech
Muscletech’s Cell Tech may be one of the oldest supplements in this list, but its winning formula is timeless. You really can’t go wrong with mixing creatine with carbs and it’s a supplement that is almost guaranteed to help boost your lean muscle mass and training capacity. If there was one other supplement besides protein that you should get, this has to be it.
When you’re looking for BCAAs, you want ones that get into the system fast. Otherwise you could easily just get your branched chain amino acids from protein. The fastest way to get your BCAAs is in peptide form, which is why Elemental Nutrition’s Peptides takes out top spot for the BCAA category. It’s a little bit pricey, but if you value quality, you can’t go past this supplement.
Scivation has practically cornered the intra workout category thanks to their popular product Xtend. Throughout 2015, the company have released a wide range of variants including Xtend Free, which is the all natural version of the intra workout. As such, it’s essentially the same formula, but free from artificial flavours, colours and sweeteners, making it a great choice for trainers wanting something more natural.
If it works, don’t change it. That has to be the motto for Elemental Nutrition’s best selling product. Available in a wide variety of flavours, HGH has a research backed formula and helps to support faster recovery along with improved lean muscle mass. Interestingly, even though it lacks sleep support ingredients, many people also find Elemental HGH supports more restful sleep.
Along with HGH, Elemental Nutrition’s Massive Muscle Fuel 2.0 is another of the companies most popular and sought after formulas. Based on tribulus, it has the highest concentrations of the active component protodioscin. It’s not a tasty supplement, but if you can stomach it, you’ll definitely reap the rewards. Even though it is ranked number one on our 2016 list though, any of the top 5 supplements can easily be used to optimise your test levels.
With a tie for first place, both of Endura’s supplements are excellent endurance support supplements suitable for different times. The Endura Optimizer is the carbohydrate loaded electrolyte formula which is ideal for those wanting quick energy. The Rehydration formula on the other hand is similar, but focuses more on electrolytes. Regardless of your endurance needs though, Endura will most certainly have a product for you.
A new-ish product from popular Australian company Max’s, the Super Shred Low Carb Bar is a tasty, high protein snack bar that has a sound nutritional profile. High in protein, low in carbs and fats and with added fat loss support ingredients, Max’s Super Shred Bar is a welcome break from having to drink a shake and is our pick for best Protein Bar of 2016.
Optimum Nutrition’s Gold Standard 100% Whey has retained its top spot on the 2016 list. It may be a simple, blended whey protein, but its quality is second to none and you can’t go past it if you’re just after a decent powder to boost your protein requirements. Available in more flavours than you can poke a stick at, ON’s 100% Whey will stay on this list for quite some time.
Considered more of a lean gainer, Optimum Nutrition’s Pro Gainer formula contains plenty of protein and a moderate amount of carbs at a 1:1.5 ratio respectively. It’s an excellent recovery formula and one that you can have throughout the day or post workout. The quality is again unparalleled thanks to Optimum’s backing from one of the biggest dairy companies in the world.
Fat loss or weight loss proteins have always been big in Australia, but more American and European companies are definitely getting on board this bandwagon. Elemental Nutrition’s Shredding Matrix is still one of the best in this category with an effective formula that focuses its attention a few key fat loss ingredients amidst a powerful, high quality whey blend. It’s an excellent weight loss protein, and one you can always rely on.
Optimum Nutrition’s Gold Standard 100% Casein is the slow digesting version of 100% Whey. Although most often used before bed, casein proteins are also great to have throughout the day and also added into post workout shakes to prolong the amino acid delivery. With plenty of flavours in the range, 100% Casein from Optimum is a fool proof choice and the best in its category.
When it comes to sheer value for money, you can’t go pass the Pure Supps range. Able to cut costs and pass on the savings thanks to their minimalistic packaging and marketing strategies, Pure Supps supplements are economical, but still of high quality. The WPI is a particular standout featuring added essential vitamins and minerals along with digestive enzymes for even faster breakdown and absorption. A standout product fit for trainers of all levels.
Dymatize Nutrition’s delicious ISO 100 has been around for ages, but still manages to top plenty of lists in the hydrolysed protein category. Made with hydrolysed whey protein isolate, each serve of ISO 100 provides a high percentage of protein in an easy to mix and easier to drink shake. If you want to take your post training supplementation to the next level, you’ve got to have this product in your stack.
From one of Australia’s most iconic brands, Maxine’s Burn Protein Shake is first and foremost delicious. Second, it is packed with high quality protein along with added fat burners to help you attain a slimmer, more toned figure. The shake makes for a phenomenal post workout recovery blend, but also easily doubles as a tasty snack or meal replacement. Make sure you try the cookies from the Maxine’s range as well, your stomach will thank you.
Released relatively recently compared to the many products on this list, Vitargo Post is a well thought out post workout supplement. With 20g of protein per serve along with Vitargo’s famous carbohydrate ingredient, Vitargo Post is ideal for serious trainers with intense workouts. If you want to maximise fuel replenishment and kick start muscle building as well, Vitargo Post is the perfect solution.
Free from anything artificial including flavours, colours and sweeteners, Optimum Nutrition’s Natural Gold Standard 100% Whey is an ideal natural protein. It’s clean, it’s pure and is a great option for those who love having their protein shakes, but wish for something without all the unnecessary fillers. The quality of the protein is still there though and also uses a three protein mix of whey protein isolate, whey protein concentrate and whey peptides.
Redbak may have fallen out of favour with many trainers, but it’s still one of the most cost-effective supplement companies on the market. The quality and flavours of their protein powders are also something to admire. Redbak’s Rapid Soy Isolate is one of the best selling soy proteins on the market and maintains its top position. An excellent alternative to dairy proteins, Rapid Soy Isolate can be used by vegan and vegetarian trainers.
Hailing from New Zealand, NuZest produces some of the most innovative and high quality dairy free products on the market. Using sustainable pea protein, Clean Lean Protein is packed with nutrients and is another great alternative to meat and dairy proteins. It’s hypoallergenic as well, meaning it is a good solution for those who want to boost their protein intake, but want to stay away from common allergens and intolerances.
Gaspari Nutrition’s MyoFusion is one of our top blended whey proteins, and its formula is predominantly whey protein concentrate. This isn’t a bad thing though, as it is one of three other proteins in the list and it also helps to reduce the cost of the product. MyoFusion is one of the tastiest, thick protein shakes on the market and is an ideal meal or snack replacement as well.
BSc Body Science are well known for their range of products that are certified banned substance free. But their Naturals Organic Protein is also one of the best organic proteins on the market. Made with a wide variety of organic components, the protein is 100% vegan and vegetarian friendly and is also free from anything artificial such as flavours, colours and sweeteners.
The International Protein Naturals range has been one of the best releases from the company in recent years. With 3 different types of vegan proteins in the range including soy, rice and pea protein; each product is available in a natural flavour, meaning it is free from anything artificial and is as pure as a protein can be. If you’re looking for a good protein alternative to dairy, International Protein’s Natural Range will most likely have a supplement for you.
Best Supplements of 2016
No matter what type of supplement or supplements you’re looking for in 2016 to help you reach your goals, we’ve got your back and provided lists of the best products in each category. Don’t waste your time trying to go through hundreds of different supplements. Check out our carefully selected options and spend more time training and gaining.