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Fat Metabolisers
 

Fat Metabolisers basically ensure that your body is processing fat efficiently. Generally containing amino acids used for the absorption & metabolism of dietary fats, fat metabolisers are able to convert fat into energy, which the user can then take to their training session. It’s also a popular form of supplement for those who train hard but can’t manage to lose fat in certain areas. Through the presence of amino acids these formulations are used by the liver in detoxification processes & for the dispersion & transport of fats in the blood. Sufficient quantities of these amino acids & nutrients are required so that fats may be used as an energy source rather than being stored.

Common ingredients in fat metabolism supplements include l-carnitine, green tea extract, lipoic acid & chromium. L-Carnitine is perhaps the most common ingredient when it comes to fat metabolism. This reputedly stamina-increasing non-essential amino acid is used by athletes & bodybuilders as an energy source. Carnitine can also reduces body fat & decreases muscle fatigue, so it’s not hard to see why it’s an extremely successful element in many fat metabolisers.1,2 Natural products such as green tea & other herbs are quite commonly used in fat metabolisers due to their metabolism-speeding & detoxification qualities3. Essentially, the user has a variety of fat metabolisers to choose from & must pick the one most suited to their training regime. For bodybuilders & athletes an ingredient that can provides energy such as l-carnitine can be beneficial. However, a non-athlete who partakes in regular non-intense exercise can benefit from ingredients that speed metabolism. Unlike appetite control supplements that can also be used by people who don’t participate in regular exercise, fat metabolisers will work their best when combined with some form of training regime & a healthy diet. Put simply, a fat metaboliser will increase the body’s metabolism rate. However, it will also convert some fat into energy, which must be burned during exercise in order to be beneficial to the user. Fat Metabolisers may be utilised singularly or properly stacked with other supplements such as fat loss thermogenics to provide synergistic benefits. Bodybuilders may wish to stack with a muscle building supplement such as whey protein, creatine or a pre-workout supplement.

Fat Metaboliser Supplements are commonly presented & sold as Complementary Medicines, Registered Therapeutic Items or Goods and Formulated Supplementary Sports Foods in Australia. Fat-metabolisers are not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children or pregnant women. Should only be used under medical or dietetic supervision. Always read label prior to use.

1. Gonzalez JT, Stevenson EJ. ‘New perspectives on nutritional interventions to augment lipid utilisation during exercise.’ Br J Nutr. 2012 Feb;107(3):339-49. Epub 2011 Dec 5.
2. Wall BT, Stephens FB, Constantin-Teodosiu D, Marimuthu K, Macdonald IA, Greenhaff PL. ‘Chronic oral ingestion of L-carnitine and carbohydrate increases muscle carnitine content and alters muscle fuel metabolism during exercise in humans.’ J Physiol. 2011 Feb 15;589(Pt 4):963-73. Epub 2011 Jan 4.
3. Kreider RB et al. ‘ISSN exercise & sport nutrition review: research & recommendations.’ J Int Soc Sports Nutr. 2010; 7: 7.
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