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Weak Point Training Defined

Weak Point Training is the recognition of weak muscles, and the use of strategic training to bring these lagging muscle groups to balance with their superior counterparts.

Weak Point Training Workout Tips

  • Once you have developed the desired mass, you then need to concentrate on quality. This can be achieved by asking your friends, or studying your body in the mirror or via photos to discover you weak points For Arnold Schwarzenegger, his initial weak points were the thighs and calves, so he changed his training to emphasise these areas, to bring them in proportion with his upper body. Using this technique, he was consistently able to bring up these lagging body parts. To further improve, he added more exercises to his routine to improve muscle separation and definition.
  • Bodybuilders commonly train to improve their strong points at the expense of weak points.
  • As you improve from one level to the next, weak points, left unchecked, become increasingly detrimental. Weak point training can be confronting to an established bodybuilder, as it essentially means starting over again. Even after years of successfully competing, weaknesses may mean that it may take years to overcome weak points.
  • A bodybuilder must be courageous regardless of which level he is at, to recognise and overcome weak points in his physique. As there is no such thing as a perfect body, there is always room to improve your physique. Recalibrating your diet and exercise programmes may be necessary to overcome these weak points.
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