Supplements Since 2004 Supplements Since 2004

TRUSTED STORE SINCE 2004 Same Day Dispatch

TRUSTED STORE SINCE 2004 Free Shipping $150+

Brick-And-Mortar Store Locations Across Australia Australian Store Locations

2011-09-23
Justin Wessels - Giant Sets Traps
Giant Set 4: Seated Shrugs/Supinating Shrug. Work the traps with a seated shrug which will help focus on the movement of the muscles by taking momentum out of the equation. Move straight into a supinating shrug which will bring in the external rotators along with the mid and upper traps. Remember to have the dumbbells pronated at the bottom and supinate the dumbbell as you squeeze the weight up. Depending on your energy levels, aim for 3-4 sets of 15 reps per exercise. Nick Jones - World Champion Bodybuilder & Justin Wessels - 3x Mr Australia.
https://cdn.mrsupplement.com.au/resources/imgs/videos/1316742741966.jpg
Contact Us
↑   Back To Top   ↑