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Decreased sex drive is an all too common problem, for men and women. A decrease in libido – the interest in sex – can occur anytime. This can be attributed to relationship problems, depression, sexual fears, sexual trauma, disease, drugs (either recreational or prescribed), hormonal problems, fatigue, stress, lack of arousal, sexual problems or pain experienced during sex. Fortunately bodybuilding and the healthy lifestyle that comes with it can assist with your libido.

How Bodybuilding Boosts Libido

Bodybuilding Exercises Can Increase Testosterone. Training with foundation exercises such as the squats and benches stimulates the pituitary gland to increase testosterone levels. A variety of supplements are available to help your libido. Horny Goat Weed increases erectile function. Tribulus can raise Testosterone levels. Longifolia is reputed for its aphrodisiac properties. Viraloid helps keep testosterone elevated. ECDY can improve sexual function. Nitric Oxide’s L-arginine can relax the blood vessels thus helping erectile dysfunction.

Bodybuilders Live Healthy Lifestyles. Bodybuilders take care of themselves. Bodybuilders tend to be highly aware of their health and well being, and as a result, are more able to address issues that can effect their health.

Bodybuilding Boosts Self-Esteem. Looking and feeling good will make you have a higher self-esteem, thus making you more likely to want to engage in sex. This will make you more likely to seek a fulfilling relationship.

Bodybuilders Limit Drugs, Alcohol & Nicotine Use. Most bodybuilders are more likely to make healthy lifestyle choices when it comes to alcohol, nicotine and recreational drugs, which can impair sexual function.

Bodybuilders Are Active. Being active promotes sexual health.

Bodybuilders Have a "Can Do" Attitude. A positive attitude means that a bodybuilder is able to identify problems with respect to libido, and address them. This way, they are better able to find solutions to the problem, to restore a fulfilling sexual life.

Bodybuilders & Libido

Bodybuilders tend to live a healthy lifestyle, and are highly aware of their bodies and functioning. This can make them better able to address inconsistencies and problems when they arise. When a loss of libido is experienced, the use of a bodybuilding exercise programme using foundation exercises such as squats and bench presses can help stimulate the production of extra testosterone. There is also a variety of supplements available such as Horny Goat Weed, Tribulus, Longifolia, and Pre-Workouts, which can all assist libido in a variety of ways.

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