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Soy (also known as Soya)
In China, the soya bean has been cultivated and used in different ways for thousands of years. In recent times increasing popularity of soy foods is mostly attributed to the large amount of health benefits which are associated with the use of soya beans. The role of soy in the prevention of chronic diseases continues to be a top priority for scientists around the world & the American FDA has confirmed that foods containing soy protein may reduce the risk of coronary heart disease.
Soy has a high Protein content and is rich in fibre, Vitamins & Minerals. It is generally very low in or free of Fat, Cholesterol, and Lactose. It is approved for those who are Lactose Intolerant, and is used as a meat substitute thus Soy is very important for vegetarians & vegans.
So what is the best type of Soy Protein? Well just like Whey Protein, Soy also is available in either a "Concentrate" or an "Isolate". To cut a long story short Soy Protein Concentrate shall always have at least 65% Protein with most of the remaining ingredients being Carbohydtates. Soy Protein Isolate on the other hand is the most pure and refined Soy Protein available. It is made from defatted Soy beans with almost all other products including Fats and Carbohydrates removed, leaving only Protein. Thus a Soy Protein Isolate powder shall have 90% + Protein, and is certainly the way to go when choosing your Soy supplement.
Soy Protein stacks idealy with muscle building supplements such as Nitric Oxide, Creatines & Testosterone Boosters, as well as Fat Loss Supplements including Thermogenics, CLA & L-Carnitine. For the purposes of bodybuilding, muscle toning & fat loss, whilst Soy Protein has a lower biological value than Whey Protein, it is in general still regarded as an excellent high quality non-meat or vegetarian alternative.
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Aussie Bodies SUPRO®SOY PROTEIN from the makers of Perfect ... [More]
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The total Soy Protein package in one sensational tasting drink. Soy Protein Plus delivers the world's best soy protein with Aussie ... [More]
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Vital Strength quality protein high in isoflavones and compatible with vegan, vegetarian ... [More]
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Ladybird ... [More]
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