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CASEIN - THE SLOW DIGESTING OR NIGHT TIME PROTEIN
Casein Protein which includes Micellar Caesin & Calcium Caseinate is a very slow digesting and concentrated protein source that continues to feed your muscles long after whey proteins have slowed down. It is shown to offer a strong anti-catabolic effect not noticed with fast digesting whey proteins, and actually fosters a more positive overall net protein balance in comparison.
In a ground breaking study, carried out by Dr Yves Boire, the differences in metabolic responses of Whey Protein and Casein were individually observed over a 7 hour period in 16 young & healthy volunteers. The findings were very interesting, and have shown that both Casein and Whey have very different applications when it comes to maintaining and building muscle tissue.
The most important findings were that Casein was found to inhibit muscle breakdown by 34% over a 7 hour period and Blood plasma amino acid concentrations remained significantly higher over a 7 hour period with Casein compared to Whey.
The reason for Casein's ability to sustain such a lengthy release of amino acids is because of its unique digestibility. It forms a gel in the stomach, slowing the transit time in the digestive system, and thus slows the digestion of the protein.
These findings demonstrate Casein as the perfect protein source when a positive nitrogen balance is preferred for more than 3 hours. e.g when you are sleeping, or a prolonged period during the day. Where as Whey protein is seen as the preferred protein source for increasing protein synthesis. e.g between meals and after workouts.
Casein provides a steady release of amino acids into the blood stream, which makes it an excellent choice for a long lasting anti-catabolic protein.
| Dorian Yates Pro-Peptide |
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Advanced Protein Supplement containing Micellar Cesein!
Loaded with Probiotic Organisms to promote more efficient Protein Digestive Activity. Contains LTP Micellar Casein ... [More]
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| RRP: |
$98.95 |
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$79.95 |
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19% |
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| Optimum 100% Casein |
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Optimum 100% Casein - Low Carb Slow Digesting, Anti Catabolic Miceller Protein With Glutamine!
Sometimes slower is better - especially when it comes to the rate of protein ... [More]
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| RRP: |
$92.95 |
| From Only: |
$59.95 |
| You Save: |
36% |
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| BSN Lean Dessert Protein |
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The World's Only Anabolic-Sustained Release Muscle Building Protein!
Contains a Sustained Release Multi-Function Micallar Protein Matrix which provides a precision release ... [More]
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| RRP: |
$54.95 |
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$39.95 |
| You Save: |
27% |
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| Vital Strength Nite Time |
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Designed for serious athletes wanting to minimise muscle tissue breakdown particularly during sleep
• Lasts up to 8 hours
• Loaded with micellar casein ... [More]
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| RRP: |
$65.95 |
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$52.95 |
| You Save: |
20% |
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| Syntrax Matrix 5.0 |
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Sustained Release Protein
Undenatured Whey Protein, Micellar Casein and Egg Albumin, Anabolic and Anticatabolic ... [More]
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| RRP: |
$114.95 |
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$89.95 |
| You Save: |
22% |
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| Reflex Micellar Casein |
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Micellar Casein from Reflex Nutrition is an instant mixing time-release protein product, it is made from fresh skimmed milk.
It is not to be confused with acid casein or caseinates ... [More]
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| RRP: |
$98.95 |
| Only: |
$64.95 |
| You Save: |
34% |
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