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Nitric Oxide
Nitric Oxide (also known as N.O or the pre-workout supplement)
Nitric Oxide (NO) is a gas produced within the body that plays a crucial role in many of the body’s essential functions, particularly cell communication. Available in supplement form, Nitric Oxide, with its numerous benefits, has been a godsend to athletes and bodybuilders all over the world. Nitric Oxide is produced naturally within the body when the amino acid L-Arginine is converted into L-Citruline; however, supplements have already been designed to give you a pure hit of Nitric Oxide.
The functions of Nitric Oxide within the body are seemingly endless and provide a range of benefits for athletes and bodybuilders as well as the everyday person. Its main role is blood and blood pressure regulation, namely the increase of blood flow. This is good news for bodybuilders as increased blood flow means more oxygen, hormones and nutrients are being delivered to the muscles whilst training, thus resulting in muscle growth and strength. This supplement group plays a role in the release of adrenaline from the adrenal medulla, which gives the user a more powerful training session. Nitric Oxide will also reduce inflammation of the muscles and post-workout stress. Basically, a person using Nitric Oxide as a sports supplement can expect increased muscle size, strength and endurance as well as a much faster recovery and enhanced fat oxidation.
Nitric Oxide products are quite commonly taken as “pre-workout supplements”, which is partially due to the inclusion of caffeine and other stimulants as ingredients. This provides the user with plenty of energy before a Training Session and assists in achieving a much stronger pump.
Amazingly, there are even more benefits associated with Nitric Oxide. Its ability to relax the muscles of the blood vessels and coronary arteries means healthy blood pressure and flow are maintained and blood clots are prevented, which takes unnecessary pressure away from the heart. In fact, its link to a healthy cardiovascular system is so strong that the medication Nitroglycerine is prescribed to sufferers of angina because of its ability to generate Nitric Oxide. Some studies have even produced results suggesting that Nitric Oxide can reduce the chances of heart disease and stroke. Further benefits to the heart include the reduction of plaque from arterial walls and its ability to fight cholesterol. Nitric Oxide is also crucial to kidney function. The increased blood flow around the glomeruli of the kidneys ensures that urine formation occurs at a faster rate. Male readers will be interested to know that Nitric Oxide is actually the chemical that causes erections by diluting blood vessels. In fact, initial studies of Nitric Oxide led to the development of Viagra. Other organs that benefit in some way from Nitric Oxide include the brain, lungs, liver, stomach and digestive and immune systems.
The majority of Nitric Oxide supplements include the Amino Acid Arginine as an ingredient. An overdose of Arginine can lead to nausea and fatigue, so start off with smaller dosages if you’re a first time user. Also be aware of the amount of arginine contained in other supplements you’re taking in addition to Nitric Oxide. Nitric Oxide Supplements stack well with other muscle growth supplements such as Protein, Creatines and HMB, Testosterone Boosters such as Tribulus or ZMA or recovery supplements including L-Glutamine & BCAA’s.
Taking Nitric Oxide supplements can help you achieve a natural "Perpetual Pump" - a muscle pump that remains in its post-exercise, blood-engorged, rock-hard condition all day long. Although the extent of this effect may vary from person to person, almost all Nitric Oxide users experience an overall "hardening" of their Muscles & improved muscular physique. Nitric Oxide supplements are considered safe with little to no negative side effects. As always one should though as a precaution check with your health care professional before starting a cycle of nitric oxide or any supplementation programe, especially if you suffer from any liver, kidney or pre-existing medical condition. Individuals with a history of heart issues or high blood pressure also should be aware of the added stimulants in many NO supplements. Females should not take nitric oxide while pregnant or lactating.
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