Nutritional Information: Refer Label
OTHER INGREDIENTS: MICROCRYSTALLINE CELLULOSE, CALCIUM CARBONATE, HYDROXYPROPYL CELLULOSE, POLYVINYLPYRROLIDONE, CROSPOVIDONE, CROSCARMELLOSE SODIUM, VEGETABLE STEARINE, MAGNESIUM STEARATE, MAGNESIUM SILICATE, SILICA, COATING (FD&C BLUE NO. 2, POLYETHYLENE GLYCOL, POLYVINYL ALCOHOL, TALC, HYDROXYPROPYL, CELLULOSE, TITANIUM DIOXIDE, SOY LECITHIN, POLYSORBATE 80), ACESULFAME-POTASSIUM.
Directions: As a dietary supplement, take 2 servings (each serving consisting of 3 caplets with an 8 oz. glass of water) daily. On workout days, take one serving in the morning and the other immediately after your workout. On non-workout days, take one serving in the morning and the other anytime during the day. Consume ten 8 oz. glasses of water daily to help enhance creatine absorption, to maintain an adequate state of hydration, and for general good health.