Want to compete figure, and don't quite know what to do? Well, here's the answer.
Everything for the Figure Class
* DIET
* WORKOUT
* HOW TO POSE AND MUCH MORE
Lorraine March, Australian Figure Champion, gives you practical advice on every aspect of Figure Class competition.
Lorraine explains the compulsory poses, diet, and how to workout. And for the non-competitor, it’s a marvellous action plan on what to eat, deportment, and workout.
Our cameras follow her from her nutrition seminar where she prepares her regular food, to the gym for her pre-contest training through to the international contest stage.
She also demonstrates the correct way to perform the Figure Class compulsory poses from 1/4 turns right through to comparisons.
You will also see Lorraine posing in a stunning forest setting in Germany shot on the day after she competed in the WFF Universe.
