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Creatine Monohydrate
Creatine Monohydrate is the supplement which has assisted bodybuilders & athletes gain more size and strength legally than any other supplement in history. That sounds talked up but for those who have tried or researched creatine monohydrate, you know it is true. Yes creatine really does pack a punch.
Technically named "Methylguanido-Acetic Acid", creatine is a compound formed naturally in our bodies from the Amino Acids arginine, methionine and glycine via a chemical process. Located mainly in the skeletal muscle system, creatine’s main purpose is to supply Energy to our muscles. It has also been known to pack on as much as 5kg of lean muscle in less than two weeks, increase bench press by 15kg in 10 days and give an amazing pump. At the same time creatine can assist in recovery and greatly improve anaerobic sporting performance.
Discovered in 1832, creatine had its first scientific study completed in 1926 - so it has been around for a long time. However, it only gained public attention after the 1992 Olympic Games. The London Times reported (7 August, 1992) that British athletes Linford Christie, the 100m gold medalist, as well as Sally Gunnele, winner of the 400m and Colin Jackson, the 110m hurdle gold medalist all supplemented with creatine prior to the games. Since this time it has become a cornerstone of sports supplementation.
Essentially, creatine provides more energy by hydrating muscle cells, thus allowing the user to work longer and harder. It decreases fatigue, assists in building lean muscle and strength and repairs muscle tears quicker than most sports supplements. Promising studies have also shown that creatine extends the lifespan of mice.
Small amounts of creatine can be found naturally in foods such as chicken, beef, fish, dairy products and nuts. However, supplementation is the only way to gain enough creatine to reap the bodybuilding rewards. When commencing a cycle of creatine it is recommended to load up for the first five or six days, consuming around 20 to 25 grams daily. After the loading period a daily amount of 2 to 5 grams depending on the user’s size and weight is normal. Another dosage recommendation is 0.03 grams per kilo, per day. So for example, a person weighing 100kg would take 3 grams daily.
Creatine Monohydrate is generally only available in powder form. When used post-workout it stacks ideally with a pre-workout Nitric Oxide. Creatine monohydrate may further be stacked with a quality Blended Whey Protein or Whey Protein Isolate, muscle recovery Amino Acids, Glutamine, or Branch Chain Amino Acids. Or a range of products to increase strength such as Tribulus, HMB or GH supplements.
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Redbak Creatine Creapure
Creatine provides increased strength, stamina, intensity and muscle size.
Creatine is stored as phosphocreatine in muscle. Naturally stored body creatine provides only ... [More Info]
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| Bronx Wild Bull Micronised Creatine |
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Bronx Wild Bull Micronised 100% Micronised Creatine. HPLC Tested for Quality Assurance!
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| AST Micronized Creatine |
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Increase Muscle Torque - Increase Muscle Cell Volume - Increase Muscle Energy - Increase Muscle Strength - Increase Muscle Endurance - Enhances Recovery
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| Muscletech Muscle Building Stack |
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Rapid 30 Day Transformation! Mega Size Muscle Building Kit, With Powerful Gakic, Leukic, and Creakic!
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What
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| Optimum Micronized Creatine |
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Micronized Creatine Powder
Micronized Creatine Powder combines the strength and energy enhancing benefits that result from increased intracellular levels of ... [More]
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| Musashi Growling Dog Creatine |
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Premium micronised Creatine Monohydrate with carbohydrates for optimal uptake.
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| ASN Nano Creatine |
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A Scientific Breakthrough Making Micronized Creatine a Thing of the Past. Setting New Standards in the Sports Nutrition Industry.
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| Maxs CreaX3 |
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Pure Pharmaceutical Grade Creatine Triple Stack:
Creatine is one of your muscle's primary anaerobic fuels, it rapidly helps replenish muscle Adenosine
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| Musashi Creatine Monohydrate |
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Pure free form Creatine Monohydrate Powder.
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Pure free form powder
Energy for muscle growth
Precursor of Creatine Phosphate
Improves ... [More]
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| Gen Tec Creatine 320 |
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Gen-Tec Nutrition provides the highest quality pharmaceutical grade Micronised Creatine Monohydrate (CM). Micronised creatine is the most bio-available form due to faster absorption and greater ... [More]
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| Dymatize Nutrition Micronized Creatine Monohydrate |
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Dymatize 100% pure pharmaceutical grade Creatine Monohydrate improves your muscles' performance during high intensity activities such as weight training, running and any other aerobic or anaerobic ... [More]
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| EAS Phosphagen |
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Pure Creatine Monohydrate!
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| Syntec Creatine Monohydrate |
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CREATINE MONOHYDRATE - 99.9% Pure Ultra Micronized Creatine Monohydrate
Food Type Dietary Supplement
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| Universal Storm |
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Potent Creatine & Nitric Oxide Formula Shown To Boost Strength After Only 2 Weeks Of Use!
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| Black Widow Micronised Creatine |
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BLACK WIDOW MICRONISED CREATINE MONOHYDRATE is a high purity supplemental form of Creatine. Creatine Monohdrate improves exercise stamina ... [More]
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| MRM Creatine Monohydrate |
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Enhances Athletic Performance And Supports Recovery!
In the body, creatine is synthesized from the amino acids glycine, arginine and methionine. Taking ... [More]
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| Vital Strength Micronised Creatine |
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Provides energy to train harder and increase strength and power.
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| Natural Health Supplements Creatine |
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NHS Micronised Creatine Monohydrate is a high purity supplemental form of Creatine. Creatine Monohdrate improves exercise stamina by allowing muscles to perform ... [More]
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| Body Science Creatine |
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Pure Micronised Creatine - Promotes greater gains in strength, fat free mass, and performance primarily of high intensity exercise tasks.
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