Creatine

Creatine Formulas (Creatine Stacks)

Creatine is a compound formed naturally in our bodies from the Amino Acids arginine, methionine and glycine via a chemical process. Located mainly in the skeletal muscle system, creatine’s main purpose is to supply energy to our muscles. It has also been known to pack on as much as 5kg of lean muscle in less than two weeks, increase bench press by 15kg in 10 days and give an amazing pump. At the same time creatine can assist in recovery and greatly improve anaerobic sporting performance.

Creatine formulas or stacks are extremely popular within the bodybuilding industry. It’s not hard to see why when a supplement as powerful as Creatine Monohydrate is paired with other relevant sports supplements. Studies have shown that creatine stacked with certain supplements produces better results than taking creatine monohydrate singularly. For example, scientific research has confirmed that taking creatine monohydrate or creatine ethyl ester with a source of Carbohydrates such as dextrose enhances the effects of creatine, driving more of this vital nutrient into muscle cells where it can perform its magic. Further to this, there is solid evidence that stacking other supplements with creatine such as Glutamine, ZMA & HMB in the correct proportions produces increased results yet again than consuming creatine monohydrate on its own.

Not only do creatine stacks achieve better results, but you’ll also find that many of them eliminate the 5 to 6 day loading period associated with creatine monohydrate. The best part is that athletes and bodybuilders no longer need to create their own stacks. Effective creatine stacks are sold pre-mixed in powder and sometimes capsule form. Creatine monohydrate, creatine ethyl ester, creatine malate, creatine taurinate, creatine alpha-keto-glutarate, creatine gluconate or a combination af all these creatines are quite commonly paired or stacked with supplements such as HMB, ZMA, taurine, glutamine, ribose, dextrose, Protein & Beta-Alanine. Particular favourite combos include ‘creatine + ribose’, ‘creatine + glutamine’ ‘creatine + dextrose’, ‘creatine + HMB’ and ‘creatine + glutamine + HMB’.

In this category of creatine formulas you shall find the latest cutting edge creatine supplements & stacks, which have been researched and designed to provide optimum growth effects. This is one of the fastest advancing areas in terms of sports science technology in recent years, with major U.S brands such as Muscletech releasing product formulas that contain over 75 individually researched scientic ingredients, how far this industry has come in a short time. Really if you are looking for a muscle cell volumizer or creatine supplement that works you shall not find a better place to look than in this section.

Creatine has now been studied extensively since the early 1990's & is considered safe with little to no negative side effects. As always one should though as a precaution check with your health care professional before starting a cycle of creatine or any supplementation programe, especially if you suffer from any liver, kidney or pre-existing medical condition. Females should not take Creatine Monohydrate while pregnant or lactating.

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