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Amino Acids
HMB
HMB, also referred to as "beta-hydroxy beta-methylbutryate" is a metabolite of the essential Amino Acid leucine. Found in Protein rich foods such as chicken, beef and fish, leucine is typically plentiful in the average person’s diet. HMB, however, is found in miniscule amounts. In fact, only 5% of leucine is converted into HMB, meaning that 20 to 50 grams of leucine would need to be consumed daily in order to reach gram levels of HMB – an extremely unrealistic, not to mention unhealthy, goal.
While daily consumption of HMB in gram levels is by no means essential, scientific studies have revealed numerous positive side effects, with no negatives in sight. After gaining recognition within the bodybuilding scene in the 1990s, HMB has continued to increase in popularity well into the millennium. It is not hard to see why when examining the benefits.
First implemented by farmers to raise leaner cattle, HMB was soon adopted for human use once the benefits became clear. HMB assists in increasing lean body mass and strength, to Decrease Body Fat & muscle membrane damage plus prevent muscle catabolism. In short, it keeps the body in an anabolic state for longer, thus decreasing muscle breakdown and speeding up muscle repair, which leads to a gain in lean muscle and strength.
Bodybuilders aren’t the only beneficiaries. Athletes such as runners and cyclists who don’t necessarily want to Gain Weight will see an increase in V02 max (maximal oxygen consumption) – endurance capacity. Studies dating back to the 1950s have also revealed that HMB plays an important role in cholesterol synthesis, resulting in lower blood cholesterol.
Results are able to be seen within 2 to 4 weeks. One recent study published in the esteemed Journal of Applied Physiology Showed that athletes supplementing with 3 grams of HMB daily for 3 weeks gained three times more lean body mass and experienced strength increases two and a half times greater, than test individuals using the same Training Program who supplemented with a placebo.
Small amounts of HMB are found naturally in foods such as catfish, alfalfa and some citrus fruits. It is also a natural component of mother’s milk. As it is found in such small amounts, it is basically impossible to see the benefits of HMB without supplementation.
Depending on weight, 2 to 4 grams daily is an appropriate dosage. HMB should not be consumed in individual dosages of more than 1 gram. For example, someone taking 3 grams of HMB per day should split this into 3 dosages of 1 gram each. HMB stacks well with Creatine, Glutamine, Whey Protein and Carbs. The HMB & Creatine Combo's in particular are quite popular and achieves better results than taking either on their own. Premade blends of both supplements are quite commonly purchased.
It’s best to check with your doctor before commencing your first HMB cycle. Someone taking HMB for the first time should keep their dosage fairly low to start with. HMB is not recommended to anyone with liver or kidney conditions and pregnant or breastfeeding women.
| Body Science HMB |
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Increase lean muscle
Increase Muscle Hardness
Shorten recovery period
Maintain healthy testosterone levels
Convenient, 1 gram per tablet [1000mg]
Beta-hydroxy-beta-methylbutyrate ... [More]
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| Optimum HMB |
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Optimum HMB
Research published in the Journal of Applied Physiology and other peer reviewed publications has shown that HMB may have an effect on increasing muscle weight and ... [More]
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| Musashi HMB |
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Each capsule contains 500mg HMB.
Key Benefits:
Enhance Training
Assists peak performance
May help reduce muscle tissue breakdown
Helps ... [More]
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| Syntec HMB |
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HMB - Beta-hydroxy-beta-methylbutyrate
Food Type Dietary Supplement
Beta-hydroxy-beta-methylbutyrate (HMB) is a food type ... [More]
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| EAS HMB |
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EAS HMB - The branched-chain amino acid (BCAA) metabolite B-hydroxy B-methylbutyrate monohydrate (HMB) has been shown to support the body's ability to minimize protein (i.e., muscle) breakdown ... [More]
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| Body Ripped Pro-Series HMB |
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Body Ripped Pro-Series Supplements for Hardcore Trainees!
University studies have shown that when highly trained athletes supplement their diets with HMB, they gain
Pro- ... [More]
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| Elemental Nutrition HMB |
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Elemental Nutrition HMB
Hydroxy Methylbutyrate is an Amino Acid that is a metabolite of Leucine - small quantities of HMB are produced endogenously within the body.
Health ... [More]
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| Dorian Yates Pro-HMB |
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Pro-HMB
HMB is a metabolite of the branch chain amino acid (BCAA) leucine. Pro-HMB is of the purest natural source and research has shown that HMB may assist in preventing ... [More]
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