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Home > Amino Acids > Glutamine
Amino Acids
Glutamine (also known as L-Glutamine)
Often described as the mother of all amino acids, glutamine is technically classified as non-essential, yet it is quite possibly the most important for bodybuilders. Non-essential in amino terms refers to the fact that the body produces it, as opposed to essential Amino Acids which we must include in our daily diets. However, in the case of athletes and bodybuilders, glutamine is commonly required as a supplement.
As an anti-catabolic amino, glutamine assists in preventing the breakdown of muscles. In fact, it is so effective that hospitals frequently administer glutamine as medication to cancer, AIDS and burns patients in order to reduce muscle wasting. Basically, the body burns up its store of glutamine when it is under stress. Physical exercise puts immense stress on the body, which is why it is one of the most popular supplements available to bodybuilders.
The body produces its fair share of glutamine and it is also present naturally in Protein rich foods such as chicken, fish, beef, eggs, beans, parsley and spinach. As athletes and bodybuilders burn through more glutamine than the average person, these natural sources are often just not enough. Although it is the most abundant non-essential amino acid, the majority of the body’s glutamine is stored in the skeletal muscles so up to 50 per cent can be lost after a workout.
Glutamine supplements are available in the form of powder, capsules or tablets and stack well with Creatine Supplements including Creatine Monohydrate & Creatine Ethyl Ester as well as Beta-Alanine, and Whey Protein. Recommended dosage is about 5g to 25g per day (first time users are best starting off on a low dosage), although studies have revealed that dosages of up to 40g are not harmful. As the muscles are at their weakest after exercise, it’s best to take glutamine as soon as possible post-workout.
Other positive side effects of glutamine include mood elevation, increased physical and mental Energy levels and potentially increasing the body’s immunity. People with Liver and kidney problems, as well as pregnant and breast feeding women should not take glutamine supplements. Anyone with an existing medical condition should consult their doctor before use.
| Bronx Wild Bull L-Glutamine |
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Bronx Wild Bull L-Glutamine - HPLC Tested for Quality Assurance!
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| Redbak L-Glutamine Creapure |
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REDBAK L-GLUTAMINE is the very best Glutamine available today. Made by Degussa the company that manufacture Creapure Creatine Monohydrate, so you know you are getting ... [More]
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| AST GL3 L-Glutamine |
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100% Pure HPLC Tested
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| ASN Nano Glutamine |
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ASN Nano Glutamine - Setting New Standards in the Sports Nutrition Industry.
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| Optimum L-Glutamine |
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Optimum L-Glutamine
Glutamine is the most abundant amino acid in the body, comprising more than 60% of the free amino acid pool in skeletal muscle and greater ... [More]
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| Powerzone Nutrition Aftershock Formulation |
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Powerzone Nutrition Aftershock Formulation
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| Maxs L-Glutamine |
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Glutamine is widely regarded as the single most important amino acid in the body for creating anabolic conditions in the muscle and protecting bodybuilders and other athletes from the stresses ... [More]
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| Dymatize Nutrition Micronized L-Glutamine |
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L-Glutamine, the free amino acid, is the single most abundant amino acid present in skeletal muscle tissue. L-Glutamine supports muscle tissue by limiting the degradation of protein through nitrogen ... [More]
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| Musashi L-Glutamine |
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Pure free form amino acid power.
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Pure free form powder
Energy source for certain cells
Beneficial in strenuous exercise
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| Gen Tec Swell NAG Fuel |
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100% Pure powder “N-Acetyle glutamine” plus carbs and chromium piccolinate.
Basic Functions: Anti-catabolic, recovery, immunity, lean muscle ... [More]
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| Syntec L-Glutamine |
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L-GLUTAMINE - Pure Premium Grade L- Glutamine C2 H10 N2 O3
Food Type Dietary Supplement
L-Glutamine is an amino acid used ... [More]
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| EAS L-Glutamine |
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Anti-Catabolic Amino Acid! Important in Protein Metabolism, Cell Volumizing, And Anti-catabolism!
For years athletes and bodybuilders have been looking for a product ... [More]
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| Black Widow Micronised Glutamine |
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NATURAL FERMENTED MICRONISED L-GLUTAMINE
BLACK WIDOW MICRONISED GLUTAMINE is a high grade amino acid manufactured from ... [More]
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| Body Ripped Glutamine Muscleplex Reloaded |
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Glutamine Muscleplex Reloaded puts out the fire in your muscles!
It's an advanced anti-catabolic Glutamine/amino acid delivery system designed to optimise insulin output ... [More]
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| MRM L-Glutamine |
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Essential For Protein Synthesis And Optimal Recovery!
The most abundant "free" amino acid in the body. It is found in higher ... [More]
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| Gen Tec L-Glutamine 320 |
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L-Glutamine-Muscle growth, Recovery, Immune Function, Anti-Catabolic, Brain Fuel.
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| Elemental Nutrition L-Glutamine |
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Elemental Nutrition L-Glutamine
Glutamine Information:
Glutamine accounts for approximately 60% of the body's total intramuscular pool of free Amino ... [More]
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| Primaforce Glutaform |
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Build Muscle, Enhance Recovery, and Optimize Immune Function!
PrimaForce GlutaForm contains high quality, pharmaceutical-grade l-glutamine. Glutamine is the single most abundant amino ... [More]
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| Body Ripped Pro-Series L-Glutamine |
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Body Ripped Pro-Series Supplements for Hardcore Trainees!
Body Ripped’s 100% pure Glutamine powder contains the ‘conditionally essential’ amino acid ... [ | | |
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