Among the most beneficial and effective supplements in any sports nutrition program are Branched Chain Amino Acids (BCAA's). These are the essential Amino's of Leucine, Isoleucine, and Valine. These essential BCAA's are of special importance for athletes because they are metabolized in the Muscle, rather than in the Liver and make up one third of Muscle Protein. They play an important role in Protein Synthesis, Anabolism and Anti-Catobilism. Without adequate amounts of BCAA's Muscle cells wont heal as fast and they wont grow.
Most BCAA users report an immediate improvement in performance during extended periods of exercise. Consumed for several months, a diet high in BCAA's will reduce the incidence of infection. You can also expect faster muscle growth during periods of intense Training, and less muscle loss when attempting to Lose Weight. To date, no negative side effects have been reported with the use of BCAAs & are considered safe. Anyone however with a pre-existing medical condition should always consult their doctor before using dietary supplements.
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