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Quick Summary Points

  • Long sustaining protein powder (up to 8 hours)
  • Keeps you feeling fuller for longer
  • Pure micellar casein protein powder
  • Helps prevent oxidative breakdown of muscle tissue during and after intense workouts

Slowly entering the Australian market, Rule 1 have dropped another supplement for all you trainers, athletes, and bodybuilders out there. The next addition to their product line is Rule 1 Casein, an effective night time protein low in fat and helps to build muscle while you are asleep.  

Rule 1 Casein Highlights

  • 25g of protein per serving
  • Low in fat
  • Sustain for a long period (6-8 hours)
  • Contains naturally rich BCAAs to boost energy, metabolism and recovery 

Rule 1 Casein Ingredients & Dosage 

Rule 1 Casein only has one pure nutrient micellar casein with added flavours, sweeteners, emulsifiers and thickeners.

Rule 1 Casein Benefits, Pros & Effectiveness

Micellar casein is one of the most important nutrients to help rebuild your muscles. This particular protein is extremely complex which makes it a slow digesting night protein. As a slow digesting protein, it keeps users feeling fuller. This formula includes BCAAs and Glutamine which is highly beneficial for muscle recovery.  

One of the main highlights of this product is in relation to the sole source of nutrient, micellar casein. Rule 1 has certainly done their research before formulating the product as micellar casein varies from other forms of caseinate, in that it doesn’t contain any other minerals added to reduce its acidity. The benefits of consuming micellar casein is that it does absorb and digest easier due to less processing. During process, the lactose, fat and other by-products of dairy are removed to minimise any intolerances. 

Rule 1 Casein Negatives & Cons 

As there is only main ingredient in this product, it is hard to go wrong. The overall Rule 1 Casein supplement has very little flaws and would be perfect to taken before bed.

Rule 1 Casein Taste, Flavour & Mixability 

Rule 1 Casein flavours come in Chocolate and Vanilla. Rule 1 Casein have a great flavour system they have developed. As casein isn’t always easy to mix, R1 Casein has no trouble with mixability and leaves very little residue. Whilst most caseinate based powders are fairly thick, the thickness and mouth feel does have a milkshake like consistency.  

Rule 1 Casein Verdict

For the quality, taste and value for money of the product R1 Casein will be beneficial to many people. Rule 1 is slowly stepping into the market with some stellar products and is looking very promising. R1 Casein is a great nutritional lean protein to help fuel your muscles while you are sleep.

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