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Training for Ladies - Warm Up - Hand Walk: An advanced warm up move, start the movement by bending down at the hips and placing your palms flat on the floor. Walk forward with your hands until you...
Training for Ladies - Walking Lunge & Stationary Skipping: A great routine to help improve conditioning of the lower body and to be slotted in between regular weight training sessions. This routine...
Training for Ladies - Warm Up - Dynamic Lunge Hamstring Stretch: Begin this dynamic movement by lunging down ensuring that your front knee doesn't go in front of your toes. Keep the back knee about...
Training for Ladies - Warm Up - Trunk Twists, Swiss Ball Row & Pec Stretch. For the trunk twists, keep your feet flat on the floor and your arms out by your side, plams facing down. Start the...